“Quick and Easy Black Bean Brownies for Busy Weeknights”

Quick & Thrilling Black Bean Brown Recipe
Jump To Recipe
0 Add to Favorites
Black Bean Brownies pinit

Ultra-rich and fudge-y Black Bean Brownies are inconceivably delightful and shockingly sound! They do not contain any butter or refined sugars, and they’re simple to form with oat flour, cocoa powder, and dark beans. This recipe is dairy-free, gluten-free, and veggie-friendly, and it culminates in a solid treat or nibble.

Black Bean Brownies

Black Bean Brownies have been on my mind for a while now! I fairly relish the thought of levelling up a conventional brownie recipe by employing a can of black beans and substituting nutrient-dense oat flour for refined white flour.

Both black beans and oats are closet staples in our house, so this was simple to do. And whereas you’ll be able to purchase oat flour at the basic supply store, making oat flour from scratch takes a fair amount of time!

Seeking out more healthy brownie formulas? Attempt our almond flour brownies and avocado brownies.

These brownies turned out wealthy, delectable, and wanton. A more beneficial, more nutrient-dense brownie that’s made with love—what may well be way better?

Why you’ll love this recipe

  • Simple to create: This brownie recipe is certainly easy to prepare, and the batter comes together in a fair number of minutes.
  • Perfect texture: Additionally, we only use 3/4 cup of oat flour to get deliciously chewy and soft brownies. 
  • Healthy: Aside from these being stuffed with fiber and cancer prevention agents, they are naturally sweetened with real maple syrup, contain no butter, and have just 1/4 cup coconut oil in the icing.
  • Everyone loves them! Kids and adults alike will go insane for these fresh brownies.

Ingredients essential 

Simple ingredients, most of which you probably already have in your cupboard, are used in this brownie recipe. Here’s everything you’ll need:

Ingredients

How to prepare this recipe

Nothing complicated about making this sweet treat! Here’s the basic strategy:

  • Prep: Preheat the oven to 350ºF and coat an 8×8-inch baking pan with coconut oil or cooking splash. 
  • Whisk dry ingredients: In a huge bowl, combine oat flour, cocoa powder, salt, and preparing powder.
  • Blend the wet ingredients: Blend wet ingredients: In a blender, combine black beans, water, maple syrup, and vanilla. Blend until everything is combined and the beans are broken down. This will be an awfully liquid-y blend.

Combine the dry and liquid ingredients. Pour the bean blend into the dry fixings and blend until everything is well combined. Mix the nuts and the chocolate chips.

Bake: Pour the mixture into a greased pan and pop it in the oven for 30 minutes, or until a toothpick inserted in the centre of the container comes out clean.

Make the frosting. Make the icing: While the brownies are baking, make your icing by essentially combining the unsweetened cocoa powder, coconut oil, maple syrup, and vanilla in a small bowl. Blend until you have a thick, wealthy chocolate icing.

  • Serve: Once the brownies have cooled totally, spread the icing all over the best of the brownies. Cut into 16 squares and appreciate!


“Quick and Easy Black Bean Brownies for Busy Weeknights”

Ultra-rich and fudge-y Black Bean Brownies are inconceivably delightful and shockingly sound! They do not contain any butter or refined sugars, and they're simple to form with oat flour, cocoa powder, and dark beans. This recipe is dairy-free, gluten-free, and veggie-friendly, and it culminates in a solid treat or nibble.

Prep Time 15 min Cook Time 30 min Total Time 45 mins Difficulty: Beginner Cooking Temp: 350  °F Estimated Cost: $  8.2 Calories: 197 Best Season: Suitable throughout the year Dietary:

Ingredients essential 

Instructions

    • Set an 8x8-inch baking sheet with cooking splash or coconut oil and preheat the broiler to 350 degrees Fahrenheit. Blend the oat flour, preparing powder, cocoa powder, and salt in an enormous bowl.

     

    Black Bean Brownies
    • In a blender, combine black beans, water, maple syrup, and vanilla. Blend until everything is combined and the beans are broken down.This will be an awfully liquid-y blend.
    Black Bean Brownies
    • Pour the bean blend into the dry fixings and blend until everything is well combined. Mix the nuts and the chocolate chips.
    Black Bean Brownies
  1. Fill the pan with the blend; at that point, prepare for 30 minutes, or until a toothpick embedded in the centre of the dish comes out clean.

    Black Bean Brownies
  2. Simply combine the unsweetened cocoa powder, coconut oil, maple syrup, and vanilla in a separate dish to create the frosting while the brownies are baking. Mix until you have a thick, rich chocolate icing. After the brownies have fully cooled, cover the whole brownie top with icing.

    Black Bean Brownies
Nutrition Facts

Servings 1


Amount Per Serving
Calories 197kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 3g15%
Trans Fat 0.02g
Cholesterol 1mg1%
Sodium 184mg8%
Potassium 249mg8%
Total Carbohydrate 33g11%
Dietary Fiber 4.99g20%
Sugars 19.02g
Protein 4g8%

Vitamin A 21 IU
Vitamin C 1 mg
Calcium 61 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

 

**Utilize dairy-free chocolate chips for vegetarian brownies.

Store-cooked and cooled brownies in an air-proof holder at room temperature for a day or two, and after that, within the cooler for a week or so, or within the cooler for 3 months.

To serve, thaw, if necessary, then enjoy chilled, room temperature, or warmed in the microwave.

 

Keywords: prepared baking dish, chocolate chips, brownie recipe, peanut butter, food processor, 30 minutes, beans and water, affiliate links, black bean brownie, recipes, gluten free, bean brownies, post may contain affiliate, baking pan, brownie mix, Vegan, Gluten-Free

FAQs

Expand All:
Food Blogging

JASKARANBIR SINGH

Leave a Comment

Your email address will not be published. Required fields are marked *